Weekend sleeping!

As we complete the week, we look forward for long sleeping hours during the weekend. An article says that this kind of sleep is not going to substitute the lost sleep.

It's like you skip two meals of the day and then during the night you try to eat what you have missed. This is going to cause indigestion. And the same happens when you miss sleep and then yearn to compensate it during the weekend.

Body needs 6-8 hours of sound sleep everyday. That's it. Not more than that. If you inculcate the habit of over-sleeping, then you will lead yourself into the problems of sleeplessness, laziness, headache and so on!

Time to change our belief! Wake up and smell the cup of coffee! Hear the chirps of birds and smell the freshness of the nature at 6.00am in the morning!